BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York: As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them.

As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving—but if we become fearful of falling, we grow reluctant to move. 

Breathe Easier - Alexander Technique New York

Breathe Easier

Breathe Easier | Alexander Technique Lessons In Manhattan NYC

Breathe Easier: MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY elizabeth@betterATbeing.com (646) 981-9330

• For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.

Going up | Alexander Technique New York

going up

Learning Alexander Technique involves a growing commitment to facing the sometimes overwhelming stimuli of life itself (which we don’t always choose) and responding the best way possible (which we must choose). Every minute of the day we inhibit our old, bad habits, and direct ourselves to go "forward and up.: There's another dimension to going up that we don't often consider – that’s growing up. I believe that in our Alexander work we are cultivating the process of growing up.

Alexander Technique Lessons in New York City

Alexander Technique Lessons in New York City: There are lots of Alexander Technique teachers in New York City, perhaps because there are so many people here who NEED Alexander Technique. Why is that?

My Blog | BetteratBeing

My Blog | BetteratBeing

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.