Breathe Easier | Alexander Technique Lessons In Manhattan NYC

Breathe Easier: MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY elizabeth@betterATbeing.com (646) 981-9330

• For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York

• As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving – but if we become fearful of falling, we grow reluctant to move. And the less we move, the less we can move. Alexander Technique can make all the difference between limiting ourselves or becoming more capable and self-assured.