Better@being - Alexander Technique, Explore Yourself

Better@being - Alexander Technique, Explore Yourself

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York: As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them.

As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving—but if we become fearful of falling, we grow reluctant to move. 

Contact Us | Anxiety Management in Manhattan - BetteratBeing

Contact Us | Anxiety Management in Manhattan - BetteratBeing

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.

Breathe Easier - Alexander Technique New York

Breathe Easier

Better@being - Alexander Technique, Explore Yourself

Better@being - Alexander Technique, Explore Yourself

Choose to explore yourself. When you take lessons in Alexander Technique (AT), you do a great deal of experiential learning. And this reveals many surprising facts about you, as you are, versus what you have assumed yourself to be.

BetteratBeing - Lesson in New York

BetteratBeing - Lesson in New York

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.

Pain Management New York City - BetteratBeing

Pain Management New York City - BetteratBeing

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.

Breathe Easier | Alexander Technique Lessons In Manhattan NYC

Breathe Easier: MINDFUL MOVEMENT FOR REAL LIFE One Union Square West, New York, NY elizabeth@betterATbeing.com (646) 981-9330

• For some people, better breathing is the best and most important benefit of Alexander Technique (AT). These include people with breath-impairing conditions, ranging from allergies to asthma, COPD or post-COVID symptoms. Since the early twentieth century when Alexander Technique was first developed, it has been used to help people breathe more easily.

Better@being - Teaching, Perspective, Study, Self

Better@being - Teaching, Perspective, Study, Self

• Peer-reviewed Research on Mind, Movement, and Posture. This site  is devoted to improving scientific understanding of the Alexander Technique (AT)—its principles, practices, reported and demonstrated benefits, and terminology. 

Going up | Alexander Technique New York

going up

Learning Alexander Technique involves a growing commitment to facing the sometimes overwhelming stimuli of life itself (which we don’t always choose) and responding the best way possible (which we must choose). Every minute of the day we inhibit our old, bad habits, and direct ourselves to go "forward and up.: There's another dimension to going up that we don't often consider – that’s growing up. I believe that in our Alexander work we are cultivating the process of growing up.

Stress Management and Alexander Technique

Stress Management and Alexander Technique

Stress management is an integral part of practicing the Alexander Technique (AT). The release of excessive muscle tension, which is the end goal of Alexander Technique, simply “undoes” stress. Because whether we know it or not, we produce the stress ourselves, by acting it out.

Alexander Technique Lessons in New York City

Alexander Technique Lessons in New York City: There are lots of Alexander Technique teachers in New York City, perhaps because there are so many people here who NEED Alexander Technique. Why is that?

what is A.T. | Alexander Technique Lessons In New York City | BetteratBeing

what is A.T.: Alexander Technique (AT) is a holistic self-care practice that helps people function better, with greater ease, less effort, and better balance and mobility.

My Blog | BetteratBeing

My Blog | BetteratBeing

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.

Alexander Technique for the Voice

Alexander Technique for the Voice

Sing, speak and act better with Alexander Technique

Alexander Technique (AT) can help you to find your own authentic voice. And with AT skills, you can keep your voice healthy and vibrant, throughout your performance, your career, and your life. Because AT lessons will improve your breathing, poise and freedom of expression, you will find yourself singing, speaking and acting with greater ease as you incorporated Alexander Technique into the way you support yourself, move and vocalize.

Thrill your audience before you make a sound

As critical as your sound may be, AT will help you create the precondition for that sound: the confidence you have in relationship with your Self. This is apparent in your physical presence, palpable to you, and visible to your audience, from the moment you walk on stage.

AT will help you achieve the readiness necessary to deliver an important artistic message in an expressive, inspiring way. This readiness emanates from the poise AT brings about in you, enabling you to move and communicate, from one moment to the next. Nothing extraneous, including stage fright, will get in your way, thanks to your AT skill.

Time, Money and Value

Time, Money and Value

BetteratBeing - Elizabeth Hurwitt offers Alexander Technique lessons in NYC, promoting mind/body wellbeing, pain management, improved performance.

Why Hands On is Better

Why Hands On is Better

Virtual lessons won't work for me. As your teacher, I rely on my hands, not just my eyes, to help me carefully monitor how you are using the inseparable mind-body unit we call your Self. I can't find out what I need to know by relying on a visual assessment alone. This is because the use, or misuse, of your Self is expressed through extraordinarily subtle changes in muscle tension and release, which are discernable via touch, but often virtually invisible.

Relief From Anxiety in Manhattan NYC - BetteratBeing

Relief From Anxiety in Manhattan NYC - BetteratBeing

Find Relief From Anxiety in Manhattan NYC with lessons in Alexander Technique, a mind-body method that helps you break negative mental habits

Private Alexander Technique Lessons - BetteratBeing

Private Alexander Technique Lessons - BetteratBeing

Alexander Technique (AT) can help you to find your own authentic voice. And with AT skills, you can keep your voice healthy and vibrant, throughout your performance, your career and your life. Because AT lessons will improve your breathing, poise and freedom of expression, you will find yourself singing, speaking and acting with greater ease as you incorporate Alexander Technique into the way you support yourself, move, and vocalize.

Exceptional Alexander Technique Lessons - BetteratBeing

Exceptional Alexander Technique Lessons - BetteratBeing

• A wonderful "collateral benefit" of practicing Alexander Technique is that the process promotes a lift in mood. This happens when you experience the upward lift AT helps you create throughout your body. As a result, you can experience increased well-being whenever you choose to put your AT skills to use.