BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York

BetteratBeing - Age Gracefully | Alexander Technique for Stress Management - Manhattan, New York: As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them.

As we grow older, it’s easy to lose our stature, balance, and mobility, and the confidence that goes with them. The best thing we can do to stay well as we age is to keep moving—but if we become fearful of falling, we grow reluctant to move.