Learning Alexander Technique involves a growing commitment to facing the sometimes overwhelming stimuli of life itself (which we don’t always choose) and responding the best way possible (which we must choose). Every minute of the day we inhibit our old, bad habits, and direct ourselves to go "forward and up.: There's another dimension to going up that we don't often consider – that’s growing up. I believe that in our Alexander work we are cultivating the process of growing up.
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