Winter diet plan for weight loss | Kanupriya Khanna

Winter diet plan for weight loss | Kanupriya Khanna

Enjoy a slice of whole grain toast topped with mashed avocado. The healthy fats in avocado will keep you satisfied until lunchtime.

healthy eating Archives - Kanupriya

healthy eating Archives - Kanupriya

Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid digestion and boost your body’s natural detoxification process.

Stay FitIn Winter Archives - Kanupriya

Stay FitIn Winter Archives - Kanupriya

Start your day with a hearty bowl of quinoa porridge. Cook quinoa with your choice of milk, add a dash of cinnamon, and top it with sliced fruits like apples or berries. Quinoa provides protein and fiber to keep you full.

Winter Weight Loss Archives - Kanupriya

Winter Weight Loss Archives - Kanupriya

Kickstart your metabolism with a cup of green tea or warm lemon water. These beverages aid digestion and boost your body’s natural detoxification process.

acid reflux Archives - Kanupriya

acid reflux Archives - Kanupriya

4 Ways to Help Your Child Form a Healthy Relationship With Sweets Archives - Kanupriya

4 Ways to Help Your Child Form a Healthy Relationship With Sweets Archives - Kanupriya

There is a lot of fear associated with certain foods, which are often the sweeter foods: ice cream, cookies, and candy. Many parents believe that these foods are harmful to their children. We think it’s perfectly alright for kids to crave sweets. So, what should a parent do? Give our child candy all day?

Eat these foods to reduce stress and anxiety | Kanupriya Khanna

Eat these foods to reduce stress and anxiety | Kanupriya Khanna

Nutritional Psychiatry is a branch of nutrition that looks at how certain foods can help to improve your mood by reducing stress and anxiety.

Child Nutritionist and Dietician Archives - Kanupriya

Child Nutritionist and Dietician Archives - Kanupriya

With the summer vacations almost over and schools reopening, lunchboxes gain importance in every house with a school going child. All of us as parents want to see empty lunchboxes when our children come back from school. Planning and preparing them is a huge task every morning. Lunchboxes are very important in meeting a child’s nutritional needs as almost 30% of a child’s daily food intake, is in school.

6 Mistakes While Packing Lunchboxes For Children - Kanupriya Khanna

6 Mistakes While Packing Lunchboxes For Children - Kanupriya Khanna

With the summer vacations almost over and schools reopening, lunchboxes gain importance in every house with a school going child.

Best Dietician in Delhi Archives - Kanupriya

Best Dietician in Delhi Archives - Kanupriya

The marketing campaigns that surround these powders are so glamorous and inviting, but more importantly, to the innocent eye they can lead to one or more of the following emotions or concerns:

Best Dietician & Nutritionist In India Archives - Kanupriya

Best Dietician & Nutritionist In India Archives - Kanupriya

According to pediatricians, endocrinologists and nutritionists; children get enough sugar from the natural foods that they eat, i.e from grains, pulses, fruits, vegetables, etc. Feeding our children processed foods like health powders, that contain processed sugars, puts an additional burden on their systems. Not just that, these so-called fortified foods when fed to children at a young age, makes them crave sugar throughout their lives in varying quantities.

How Healthy Are ‘Health Powders’ We Add To Our Children’S Milk? | Kanupriya Khanna

How Healthy Are ‘Health Powders’ We Add To Our Children’S Milk? | Kanupriya Khanna

All food that we eat, whether fresh or processed, contains sugar in one form or the other. It could be natural sugar that is present in fruits and vegetables, or processed sugars that are added to processed or packaged foods.

Hindustan Times - Best Nutritionist In Delhi | Kanupriya Khanna

Hindustan Times - Best Nutritionist In Delhi | Kanupriya Khanna

Flours are a staple when it comes to desserts and baking. In conventional baking, all-purpose flour has been used for making a variety of desserts

Best Dietician & Nutritionist In India | Kanupriya Khanna

Best Dietician & Nutritionist In India | Kanupriya Khanna

Karamele has its origins in Nutritionist and Dietician Kanpuriya Khanna’s attempts to bring healthy desserts to family meals and gatherings. In due course she introduced these hand crafted desserts to her patients; it was her attempt to help them adopt a healthier lifestyle while satisfying their sweet cravings. Today Karamele has grown from just healthy desserts to include breads, cookies, granolas and ice creams in their range.

Dietician for Children | Children Food Recepies Dietician | Kanupriya Khanna

Dietician for Children | Children Food Recepies Dietician | Kanupriya Khanna

While adequate nutrition is vital throughout childhood, it is particularly crucial during the first 5 years of a child’s life. This is the time when children grow rapidly, and are entirely dependent on the parents for their food intake.  It is also these years that gives every individual the foundation of a varied and healthy diet.

Lactation Consultant | Post Delivery Diet for Breastfeeding | Lactation Diet

Lactation Consultant | Post Delivery Diet for Breastfeeding | Lactation Diet

Kanupriya Offers Breast Feeding Meal Plans Post Delivery  since Lactation Diet is very crucial as baby depends on the mother for all nutrient requirements.

Fertility Nutrition & Best Diet For Conception | Nutrition To Get Pregnant

Fertility Nutrition & Best Diet For Conception | Nutrition To Get Pregnant

Studies have also shown that if overweight/obese women lose even 10% of their body weight before an infertility treatment, the chances of conceiving increases by almost 30%.

Homemade Porridge Archives - Kanupriya

Homemade Porridge Archives - Kanupriya

Homemade Porridge – Porridge has been the main food for infants who are starting solids. It is available in a variety of flavours commercially under different brand names. But many mothers are unaware that it’s simple to prepare this quick, wholesome, and easy-to-feed food at home.

Homemade Porridge - Dr Kanupriya Khanna

Homemade Porridge - Dr Kanupriya Khanna

Homemade Porridge – Porridge has been the main food for infants who are starting solids. It is available in a variety of flavours commercially under different brand names. But many mothers are unaware that it’s simple to prepare this quick, wholesome, and easy-to-feed food at home.

children diabetes Archives - Kanupriya

children diabetes Archives - Kanupriya

In type 1 diabetes your pancreas does not produce insulin, a hormone necessary for your body to utilise glucose (sugar) as an energy source. This results in your blood sugar levels to rise and you need to take external insulin to bring the sugar levels within normal limit.